Krav Maga!!

Haro everyone. Jimmy Spark just came across some useful Krav Maga video! Holy Shyt!!!Here is the sample from youtube: Sample 1 , Sample 2

Here is Jimmy Spark's favorite sample:

"This is where you gamble your life"

Shuffle Wednesday #004

Yo ho~

Have you ever seen a C-walk shuffle? Cool isnt it? Shuffling have never been so fun without in cooperating C walk shuffle. Is shuffling an art or a sport? Leave your comment below ya.

BangKok Love To Smile

Haro there! Bangkok(BKK) is voted the best city in the world follow by Spain* A week in Bangkok is not enough for JimmySpark!! You may heard people say BKK is dangerous, there is riot, theft and kidnapper etc. All this are a LIE!! Personally, i feel BKK is really simliar to Singapore Orchard.

Take a look at this link: link

There is international club like route 66, SLM and Wips in BKK. It take 2 hour at most to roam about in BKK.
Local DJ Nicole Chen frequent travel to BKK for her Gags. There are no restriction in all club! The best of all, reasonable booze pricing, low cover charges, hype up youth and last but not least fair lady from chang mai (North of Thailand).The nightlife in BKK is never been so fun without clubbing. There is a part where everyone get low and dirty to hype up shuffling!

Let's go BKK. Love BKK

Gym 300 Workout

Hey it's 1st Monday of July! Let's shake those unwanted fats away. Here is a list of healthy habits:

1) Don't skip breakfast.
2) Hydrate.
3) Sleep early.
4)DIY lunch.
5)Sweat it out after work.

The all time favorite 300 workout!!
The 300 Workout (Original Gym Jones Version)

300 Spartan Workout Routine To Help You Get Six Pack Abs

Are you game?

Hello July!

There goes June! I hope you youth enjoy your vacation. Is back to school! i bet you will be sleeping later than never. School is good!. Education is important. There is no short cut to successful career without EDU. So enjoy and play hard !

Tml!